Are you looking for that missing peace? Come “work” the Twelve Steps physically with yoga!
Each Recovery Yoga Meeting begins with an anonymous and confidential small group-style check-in sharing session. Then a certified yoga instructor personally in recovery guides participants through a sequence of postures that embodies the spiritual principles of recovery. Each meeting ends with a brief “check out” sharing session.
This class is open to everyone: people in recovery, friends, family members, anyone looking for connection, growth, and resilience. No prior experience with yoga or the Twelve Steps is required. You participate at your comfort level.
Recovery Yoga Meeting – St. Paul February 12th, 2020SaraEmma Regalado